what I offer
services
From individual and couples therapy to intensives, groups, and workshops — here's how we can work together.
how we can work together
Individual Therapy
One-on-one sessions focused on your unique needs and goals. We'll work together to understand what's going on, build coping skills, and make meaningful changes.
Couples Therapy
Navigate relationship challenges with direct, supportive guidance. Build deeper understanding, improve communication, and strengthen your connection.
couples counseling
I often work with couples who have neurodivergence in the mix, but that's not required for us to be a good fit. Couples who enjoy working with me are often seeking a therapist who will cut through the “talking in circles” style of communication that is so common in relationships. They are looking for someone to help them get to the bottom of an issue so real progress can be made.
I work well with couples who are…
- •Doing well and are wanting to establish healthy communication and connection habits.
- •Struggling to communicate about hard topics or have recurring arguments that never get resolved.
- •Experiencing high conflict such as navigating divorce or custody issues and need help communicating productively and kindly.
questions about couples counseling
This is not my area of expertise, so I will usually refer to a clinician with more specialized training and experience.
Totally! We'll discuss your needs in our consultation and determine if we're a good fit or if you need a clinician with more specialized training and/or lived experience.
therapy intensives
Interested in therapy, but struggle to fit weekly sessions into your schedule? Tried regular therapy before, but always felt like sessions were over right when you were getting somewhere? Therapy intensives might be a good fit for you.
Therapy intensives offer the time and space to dive deep and get the insight and clarity you've been seeking. With minimal interruptions and dedicated time to focus, analyze, and investigate the why and how of your emotions, thoughts, and behavior, we can get to solutions and healing right now.
I offer two options for therapy intensives:
Full Therapy Intensive
This involves a consultation, initial session, 3 intensive sessions, and 1 follow-up session.
- Consultation
- 30 minutes
- Initial session
- 2.5 hours
- Intensive sessions
- Friday: 4:00 – 8:00Saturday: 10:00 – 1:00 (break) 2:00 – 6:00Sunday: 10:00 – 1:00 (break) 2:00 – 6:00
- Follow-Up Session
- 2.5 hours
Total investment: $2,500
Mini Therapy Intensive
This follows the same structure as the full therapy intensive but is condensed and structured to allow more time between sessions.
- Consultation
- 30 minutes
- Intensive Sessions
- 5 sessions, 2.5 hours eachTypically scheduled for 5 consecutive evenings (e.g., Mon–Fri, 6:00 – 8:30)
- Follow-Up Session
- 2 hours
Total Investment: $1,500
questions about intensives
I do not accept insurance for therapy intensives, but if you choose to continue maintenance sessions you will be able to use insurance for those if it is accepted. HSA/FSA funds are typically accepted.
At minimum 50% of the total fee is due at the time of booking and payment plans for the remaining balance can be arranged if needed.
In order to receive a full refund you must cancel your intensive at least 7 days prior to your initial session. Short notice cancellations will incur a fee.
group therapy
Sometimes healing happens best in community. I offer small group sessions for specific topics where you can connect with others who get it.
Support & Skill Building for Social Anxiety
A safe space to practice social skills, share experiences, and build confidence with others who understand what social anxiety feels like.
Avoidance Support & Accountability Group
For those who struggle with avoidance patterns. Get support, accountability, and practical strategies to face what you've been putting off.
Interested in group therapy? Email me for info about current offerings and enrollment.
get in touchworkshops
Upcoming workshops will be announced soon!
events
Upcoming events will be announced soon!
ready to start?
Book a free 15-minute consultation to see if we're a good fit. No pressure, no obligations—just a conversation.